Rp 400.000/Person

Hatha yoga is practiced at a slower pace, with focus on the postures, breath, controlled movements, stretching, mindfulness and meditation. If you’re looking to become more flexible, hatha yoga can help, especially in the hamstrings and spine. Hatha yoga can also help to improve flexibility, strengthen the body, improve balance and releasing stress.

Start open   : 7am

Duration        : 90 minute