Tour Intinerary

Day 1:

• Arrival at Ngurah Rai Airport – Meet and Greeting with Our Driver – Transfer to Hotel Ubud Area – Free Program

Day 2:

• Meditation – Breakfast – Sound Healing at 10.00 – Lunch – Water Tample Purification at 13.00 – Back to Hotel – Vinyasa Yoga
• Meditation is a practice that involves focusing the mind to achieve a state of mental clarity, emotional stability, and a heightened sense of awareness. It can take various forms,but generally, it includes techniques such as focused attention, mindfulness, guided visualization, and loving-kindness meditation.
• Sound Healing is combine between mantra and singing bowl which help to relieve stress and tension it make the body more relax and comfortable by releasing stress, harmonies, and reinforcing happiness.
• Water temple purification is a ritualistic practice found in various cultures, often associated with spiritual and physical cleansing. This process typically involves using water from sacred sources, such as rivers or springs, believed to possess healing and purifying properties.
• Vinyasa Yoga is an approch to yoga in which you move from one pose directly into the next. It is a dynamic practice where you move through a flow of different yoga poses. This heart-pumping session may be a good addition to your cardio routine. Vinyasa is also a great way to improve your strength, muscle tone, and endurance.

Day 3:

• Yoga Session: Hatta Flow Yoga
• Meditation – Breakfast – Yoga session at 7am– Check out Process – Pick up in the lobby 5 hours before flight time – Transfer to Airport.
• Hatta flow yoga is a dynamic practice that combines the foundational postures of Hatha yoga with a fluid, flowing sequence. This style emphasizes the transition between poses, creating a smooth and continuous flow that connects movement with breath. In a Hatta flow class, practitioners typically start with gentle stretches to warm up, followed by a series of poses that may include sun salutations, standing postures, and seated stretches. The emphasis on breath is crucial, as it helps maintain focus and enhances the meditative aspect of the practice. This style of yoga is accessible to practitioners of all levels, as instructors often offer modifications to accommodate different abilities. Hatha flow not only builds strength and flexibility but also promotes mindfulness and relaxation, making it a holistic practice for both body and mind. Whether you’re a beginner or experienced yogi, Hatha flow offers a balanced and invigorating experience. This ritual takes 90 minutes